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★ MY WEIGHT LOSS GUIDE MEAL PLAN FREE 3 DAY EATING PLAN Full recipes with calorie breakdown How to lose weight fast video in NOT sponsored - All opinions are my own ----------------------------------------------------------------------------- ★ My WHAT I EAT IN A DAY TO LOSE WEIGHT Series What I eat DAY 1 I eat DAY 2 I eat DAY 3 I eat DAY 4 I eat DAY 5 I eat DAY 6 I eat DAY 7 I eat MEAL PLAN I eat DAY 8 I eat DAY 9 I eat DAY 10 My Links BLOG Check out my weight-loss guide meal plan FREE downloads on my blog Other helpful info and videos Free 3 Day Weight-loss Eating Plan Exercises for Fat-loss My 16 Minute Fat-burning Workout healthy snack ideas video Weight-loss Story How I Lost 40 Lbs More healthy breakfast ideas videos 3 weight-loss smoothie recipes easy overnight oats recipes healthy breakfast ideas detox smoothie recipe unusual go-to weight loss breakfast healthy breakfast ideas my obsessions FREQUENTLY ASKED QUESTIONS Im answering my most asked Questions here so much for watching this video I really hope you enjoyed it - and I hope that you found it helpful Subscribe to my channel for more videos xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating or a calorie restricted diet It’s always advised that you talk to your GP doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals This eating plan is not suitable for men children pregnant women lactating women or people who are still developing - It is only intended as inspiration for women who are already in a healthy state and who are trying to lose weight and get into better shape This way of eating is only intended for short term use Please take special note that every women and every person will have different daily calorie needs for weight-loss - based on their natural body type and build current weight height daily activity level and health goals This is not a one size fits all way of eating