Figuring out how to stay healthy can be really stressful—and we all know that stress isnt healthy Fortunately there are lots of simple ways to boost your health from sleeping on your left side to getting a pet
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Sources at Sleeping on Your Left Side - You may not think it matters which side you lie on when you go to bed but studies have shown youre better off snoozing on your left side Dont brush after eating after all Since you were a kid you were probably told to brush your teeth right after every meal Avoid Bright Lights Before Bed - You may like to relax before bed by reading on your tablet surfing the internet or updating your calendar on your phone Sitting correctly at a computer - Exercising Longer is NOT a good way to lose weight - Smoothies energy bars and even some salads are NOT healthy - Loosen your tie to reduce your risk of glaucoma - Easy on the Positive Thinking It Can Make You Feel More Depressed - Masturbating Promotes a Healthy Sex Drive - Beware of the new car smell and open those windows - Yogic Breathing Improves Lung Function and blood flow to the brain - Get a Pet - Gardening Reduces Stress and Symptoms of Depression - Drink That Wine - Bird Watching Is Heart Healthy - Playing a Musical Instrument - Playing video games - Stop trying to shape up your butt - Surfing the internet - Pucker up
