Lose Weight Flush the Fat Detox the Fastest Safest Delicious Way Dr Alan Mandell DC

Poor diet is the leading cause to sickness obesity and disease I want to share the most healthiest and fastest way to lose weight and detox your body

Make sure you like us on facebook About 7 servings

Prep Time 15 minutes
Cook Time 40 minutes
Ingredients

This is a standard recipe Its best to add any additional vegetables you love You can modify and change up the vegetables Eat this soup to help detox and lose weight for breakfast lunch and dinner After a few days you can add some protein to the soup if you desire

2 12 Tbsp olive oil
1 12 cups chopped yellow onion 1 medium
2 cups peeled and chopped carrots about 4
1 14 cups chopped celery about 3
4 cloves garlic minced
4 145 oz cans low-sodium chicken broth or vegetable broth I use mostly water you can dilute it
2 145 oz cans diced tomatoes undrained
3 cups peeled and 12-inch thick diced potatoes from about 3 medium
13 cup chopped fresh parsley
2 bay leaves
12 tsp dried thyme
Salt and freshly ground black pepper
1 12 cups chopped frozen or fresh green beans
1 14 cups frozen or fresh corn
1 cup frozen or fresh peas
Instructions

Heat olive oil in a large pot over medium heat Add onions carrots and celery and saute 3 - 4 minutes then add garlic and saute 30 seconds longer Pour in broth if you want lesser ratio of broth use 3 cans then only 34 cup of the 4th can and add tomatoes potatoes parsley bay leaves thyme and season with salt and pepper to taste if you want a really flavorful soup you can add in more dried herbs and other vegetables to your desire I prefer to let the flavors of the vegetables shine though and not overdue it Bring to a boil then add green beans reduce heat to medium-low cover and simmer until potatoes are tender about 20 - 30 minutes then add corn and peas and cook 5 minutes longer Serve warm