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Indian Weight Loss Diet Plan Lose 10 Kgs Results Guarenteed


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Just like you I tried everything to lose a couple of pounds Soups salads low-fat diets low-carb diets But unfortunately nothing seemed to last long Whatever weight I lost used to come crawling back after I was off that diet Plus those diets made my body pretty weak and almost non functional

It took me years to understand that health is a lifestyle and not a 10 day or a 1 Week Journey so I cannot rely on short-term diet fads I educated myself regarding diet and fitness tried this Indian Diet Plan For Weight Loss on myself even got my Fitness Expert certifications trained my clients and now I finally share this diet with you Hope it works for you as well as it did for me

Indian Diet Plan For Weight Loss

As soon as you wake up Glass of Water For detoxification hydration and to kick start your metabolism

Breakfast
1 Egg Bhurji Roti
2 Plain Paratha Curd
3 Idli Dosa Poha Upma
4 2 Boiled Eggs 1 Local Seasonal Fruit

Mid-Morning Snack
1 ChaiCofee
2 Roasted Peanuts
3 Dry Fruits
4 2 Boiled Eggs 1 with Yolk

Lunch A Whole Meal

1 Salad Carrot Cucumber Beetroot
2 Curry Rice Roti
Chicken MixVeg Daal Paneer
3 Curd

Mid-Evening Snack
1 Fruit
2 Peanut Butter 1 Whole Wheat Bread
3 Freshly Cut Vegetables

Post - Workout

1 Eggs Milk
2 Banana Sweet Potato Dates

Dinner

1 Daal Rice More Daal and slightly less rice
2 Home cooked curry Roti More curry and less roti
3 Grilled Chicken
4 Fish

Just Before Bed
1 Glass of Warm Milk

Also pay attention to the quantity of food that you are eating More often than not because we dont focus on our food we tend to eat that extra roti or extra rice and thats what causes weight gain YolkRice and Milk dont So eat slow and focus on what you are eating

Weight loss is simple You just need to eat mindfully and remember

1 Eat Local
2 Avoid anything that comes in a packet Processed foods
3 Eat frequently and never let yourself be hungry Because when we are hungry we tend to make bad food choices and it gets difficult to resist the temptation

Along with the diet include some sort of physical activity in your daily schedule and get a good 7-8 hrs sleep everyday

The links to all the videos mentioned are

1 Are Eggs Bad For Your Health 5 Minute Home Workout Fat Loss Playlist to our channel by clicking here next timeStay Healthy

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