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How to do Intermittent Fasting for Serious Weight Loss


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Check out these get more info with Dr Bergs Dr Bergs Advanced Evaluation Quiz report will then be sent via email analyzing 104 potential symptoms giving you a much deeper insight into the cause-effect relationship of your body issues Its free and very enlightening

Dr Berg talks about the power of intermittent fasting
This is not a diet but a pattern of eating
Why does it work
Because it triggers Growth Hormone and inhibits insulin
The purpose of intermittent fasting is to lower insulin take the stress off insulin and the gland that makes it - pancreas and thus restore your metabolism This can heal a plateaued set-point If you have fat in your mid-section then we know you have high insulin

INSULIN TO with 3 meals per day no snacking
Then do 3 meals per day but only eating your 3 meals in a 8 hour window thus fasting for 16 hours
Ultimately you want to fast for 20 hours and eat within a 4 hour window - 2 meals per day If you add exercise high intensity interval training you can greatly enhance Growth Hormone even more


Dr Eric Berg DC Bio
Dr Berg 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods His private practice is located in Alexandria Virginia His clients include senior officials in the US government and the Justice Department ambassadors medical doctors high-level executives of prominent corporations scientists engineers professors and other clients from all walks of life He is the author of The 7 Principles of Fat Burning published by KB Publishing in January 2011 Dr Berg trains chiropractors physicians and allied healthcare practitioners in his methods and to date he has trained over 2500 healthcare professionals He has been an active member of the Endocrinology Society and has worked as a past part-time adjunct professor at Howard University


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Disclaimer Dr Berg does not diagnose treat or prevent any medical conditions instead he helps people create their health to avoid health problems He works with their physicians which regular their medication



This video is not designed to and does not provide medical advice professional diagnosis opinion treatment or services to you or to any other individual Through my videos blog posts website information I give suggestions for you and your doctor to research and provide general information for educational purposes only The information provided in this video or site or through linkages to other sites is not a substitute for medical or professional care and you should not use the information in place of a visit call consultation or the advice of your physician or other healthcare provider The Health Wellness and Dr Eric Berg DC are not liable or responsible for any advice course of treatment diagnosis or any other information services or product you obtain through this video or site