How to Build a Healthier Mind Dr Tom Mulholland TEDxYouthAvonRiver

We hear a lot about striving for a healthier body but what about our minds In this talk Dr Tom Mulholland an emergency doctor and an honorary lecturer in psychological medicine lays out his strategy for healthy thinking and the rationale behind it In doing so he not only challenges you to think more about what it means to be mentally fit but also gives you the software you need to lead a happier life

Dr Tom is an Emergency Department Doctor and GP with 25 years experience in New Zealand Seeing a great deal of preventable conditions in this time prompted him to hit the road around the country to promote a happier healthier Aotearoa Currently Tom is travelling between communities in his retro ambulance and intends it to be placed firmly at the top of the cliff not the bottom

This talk was given at a TEDx event using the TED conference format but independently organized by a local community Learn more at