How To Lose Weight Fast and Easy NO EXERCISE Weight Loss Lifestyle Healthy Diet Abigale K

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Credits
MUSIC Jordan Sparks - One Step At A Time I do not own the music tune lyrics or song

How To Lose Weight Fast Easy w NO EXERCISE


PRECAUTIONS
Green Tea can cause slight seizures although he population that carries this rare symptom is rather less it is still a duty to advise you on it Before starting the GreenteaOolong Tea abby diet i prefer you have a cup or two and see if another amounts
Green Tea can cause slight dizziness feelings of vomiting nausea headache etc if you follow my steps exactly in the video you can very well avoid these symptoms easily Do not take green tea for granted and drink more cups a day than I said and do not have it on an empty stomach unless you have tried it once and had no reactions whatsoever like me in which cases when your in a rush to head off somewhere those who can withstand it on an empty stomach it is ok to do so but do not do it everyday and more than once in a day even if you know you have or CAN handle it due to experience

MOST ASKED QUESTION - Whats My Height Age and Weight
Height
1615cm - 5ft 3inches - grew an inch after weight loss was 52 all my life till 17
Age
May 05 1994 - Its 2014 - I Turned 20 this year BYEBYE TEEN LIFE D
Weight
My weight Fluctuates every now and then Mainly because I am a woman and we do have weight fluctuations quite frequently also my body morph type is prone to fluctuations
Iam currently 60-63kgs but mostly stay at 61 62 63 being the highest in the middle of my monthlys for the most

HOW MANY CALORIES SHOULD YOU EAT
I personally eat 1200 cals a day but thats for my height This doesnt apply to everyone as all women come in different shapes and sizes What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height Some people who saw my video got mistaken and assumed Ive told all women to eat UNDER 1000 Cals including men In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans i thought of adding this into my description Type into your Google Toolbar for a BMI calculator and you shall be presented with one online Also notice how i said dont starve yourself If i would say that it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF

WHAT DID I SAY AT 1120-1125
I said SOUP can fill you Up btw soups with creams are Fattening

Foods That will help you see results in 2 weeks
Lemon Lime
Pineapples
Apples
Prunes After or Before every meal {CAN ALSO BE USED FOR SNACKING
GreenTea For 3 - 4 months [MORNING LATE AFTERNOON EVENING] half an hour after every meal
Oolong Tea Wulong Tea After 3 - 4 months half an hour after every meal
Honey Lemon Hot Water Before Sleeping

TIPS WARNINGS
Green Tea Oolong is best from either a traditional Chinese marketstore or Walmart
Do not add too much honey to your prior sleep drink because it can cause heartburn as normal honey does
Do not Eat over 5 - 6 Prunes a day It might cause irritation to your bowl movement
Do not go overboard with Pineapples and Apples just because it helps burn fat Everything should be eaten in healthy quantities Fruits can cause uncomfortable bloating or a beautiful gassy BUM hahahaha
Eat frozen yogurt instead of regular Ice cream

Hope I havent missed out any important Tips or Additional Information

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HOW I DID MY EYELINER
Check out my other youtube video link Video Blogs and Funny me Adobe Premiere Pro CS4

LOVE YOU ALL HAVE A GREAT DAY

YOULL ALWAYS BE BEAUTIFUL

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