Click the link below learn how to lose weight fast for women are more tips to help you lose weight fast
How To Lose Weight Fast For Women Tip 1 Stop eating only salads
This is a well-known habit especially among female office workers You order a big salad with nothing but greens Your colleagues see what you eat and applaud your efforts to lose weight But before 2pm you get hungry and start looking for cookies and chocolates to snack Hows that for one step forward and two steps back in your fat loss attempt While theres nothing wrong with having salads for lunch you should add some good clean protein such as eggs and chicken breasts and also good fats such as avocados or guacamole into your salads as well Remember this Every meal should have a protein element These protein and fat make you feel more satisfied after the meal and will sustain your blood sugar levels for a longer period so you wont be looking for unhealthy snacks around the office right after lunch
How To Lose Weight Fast For Women Tip 2 Replace all the unhealthy snacks at home and in your office
Contrary to popular belief snacking is actually productive for fat loss Snacking on healthy snacks in between meals will help maintain a steady blood glucose level and also keep your metabolism elevated Since people snack on convenience and the general availability of food around them it is important to keep only healthy snacks such as dark chocolate nuts trail mixes fruits or even beef jerky within easy reach Throw all the others away Or give them to a colleague you hate
How To Lose Weight Fast For Women Tip 3 Start a simple exercise routine
Every fat loss program needs to have an exercise component It doesnt even have to an actual exercise like jogging or swimming If you have never exercised before in your life you can even start something as simple as brisk walking every day for 20 minutes and work up the intensity from there The main objective is staying active and turning up your metabolism As you get fitter and you will crank up the intensity and challenge your body to reach new heights of fitness
How To Lose Weight Fast For Women Tip 4 Stop the steady state jogging
If you have been jogging for some time and havent seen any significant weight loss results then its time for you to move on to more challenging exercises Jogging is a good exercise to build your cardiovascular endurance but not the best for fat loss To effective burn fat you need a workout that elevates your heart rate to at least 80 of your maximum heart rate and burns the most number of calories in the shortest period of time Full body exercises such as burpees squats deadlifts shoulder presses and rows gives you the most bang for your time spent on exercising Perform each exercise for 30 seconds with a 30 second break in between for 3 sets before moving onto the next Do this for 10 - 15 minutes a day and you will see results beyond what you have experienced from months of jogging
How To Lose Weight Fast For Women Tip 5 Dont avoid carbohydrates completely
When carbs replaced fats as the main contributor of weight gain many people are avoiding all known types of carbs completely I personally have a colleague who shuns carbs like the plague Let me set the record straight Not all carbs are bad Our bodies need carbs to function properly Carbs are our bodies main source of energy In fact our brain functions primarily on carbs Depriving your body of carbs can have detrimental effects on your body Every type food has its time and place to be consumed As a general rule you should only consume low glycemic carbs such as brown rice dark leafy vegetables multi-grain bread oatmeal etc High glycemic foods such as bananas juices white rice potatoes and other processed foods are best consumed only right after an intense exercise
How To Lose Weight Fast For Women Tip 6 Set realistic and measurable goals
A lot of people give up on a training or fat loss program after a week or so because they did not see the results they were expecting First of all you have to remember that you didnt get fat overnight So you should not expect a miracle weight loss to happen as well Setting realistic and measurable goals will help keep you motivated and continue towards your ultimate weight loss goal So what considered as a realistic goal Losing 05-1kg 1-2 lbs a week is a realistic Losing half an inch on your waist after two weeks is realistic Of course you have to be completely honest with yourself when you are accessing these goals Ask yourself if you are really following the exercise program religiously How many times did you cheat on your diet
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