HOW TO LOSE 10 POUNDS IN 3 DAYS Military Diet Does It Really Work NEW

MILITARY DIET SUBSTITUTIONS DIET FAQs WEIGHT LOSS WORKOUTS
ABS WEIGHT LOSS
LOSE 30LBS WEIGHT OFF BURNING FOOD much weight so little time Learn how to lose 10 pounds in 3 days safely

ALL COMMENTS are heavily monitored by YouTube All comments not relating to the video subject will be deleted All abusiveharmful act comments will be reported

NOTE I am NOT the creator of this diet This is a well known diet that I decided to try to see if it actually worked Please refer to The Military Diet website to answer any questions you may Is there substitutions for foods
A Yes Please refer to the website above for substitutions

Q Did you exercise with this diet
A Yes but only one day The diet states that you should maintain your daily exercise routine if you have one already

Q Do you lose water weight or fat
A Both The diet is able to help you slim down by burning fat and helping you get rid of extra water weight

Q Will I lose muscle mass during the diet
A No The body burns carbs fat first The body only burns muscle as a last resort Your body will NOT burn muscle tissue in the 3 days of doing this diet

FACEBOOK PAGE LINK HERE YanYis Diet Cheap Tip Video Cheap Laugh Video am not a doctor or a nutritionist Please consult with a professional and research the diet before attempting

Sub my channel me on Twitter me on Pinterest me on Tumblr me on Instagram music used in this video is royalty free provided by YouTube Audio Library
All footage and original content are owned by On the Cheap Tip and cannot be used without consent