You will learn about Balanced Diet in this video A diet which contains all the nutrients namely carbohydrates proteins vitamins minerals and fats in right amounts is called a balanced diet It should also contain sufficient amounts of dietary fibre and water
Every nutrient plays a different and important role in our body Carbohydrates and fats provide energy to the body So foods rich in these nutrients are called energy giving foods Proteins help in the growth and repair of the body parts So foods rich in proteins are called body building foods
Vitamins and minerals protect our body from various diseases So foods which are rich sources of vitamins and minerals are called protective foods
Dietary fibres are essential in our diet since they help us to get rid of the undigested food
Lastly water plays a very important role in our body It helps to get rid of the liquid waste in the form of urine and sweat It also helps our body to absorb the dissolved nutrients
Hence we should make sure that we have a balanced diet for the proper growth and maintenance of our body
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