7 Minute Workout to lose weight fast burn fat and tone your body
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The 7 Minute Workout is the training offered by a study at the McMaster University that showed that high-intensity 7-minute are sufficient for
- Burning fat more quickly
- Maximizing caloric consumption
- Training the muscles of the whole body
- Improving health by reducing the risk of cardio vascular diseases such as heart attack and stroke
One of the best home gym workouts designed to tone your body and lose maximum fat in the shortest period of time possible
You can also have the total body 7 Minute Workout on your smartphone and tablet
Android iOS exercises from training allow you to increase glucose absorption capacity aerobic strength and cardio vascular functions
The high intensity cardio routine is fast simple to perform and doesnt require any equipment A fast circuit that will train legs butt abs arms chest shoulders and back a simple workout of 7 minute for a full body tune up
- Subscribe to the channel Visit our website Follow us on Facebook We are on Google 7 Minute Workout is a scientific training that minimizes the time it takes to reach good physical shape from all points of view
The video guide with timer illustrate 12 simple exercises that can be done anywhere You can do the workout at home it is practical since no equipment is necessary just a simple chair and is fast since it only lasts 7 minutes In addition to increase the intensity and effectiveness of the workout just repeat the workout
The video offers a virtual personal trainer who step by step guides you in the execution of the exercises indicating the execution times and the interludes and also highlighting the possible errors of execution of the exercises
The virtual personal trainer motivate and guide you to focus and get the most out of exercises
The exercises provided by the 7 minute workout are 12
1 - jumping jacks aerobic exercise
2 - wall squats for legs and buttocks
3 - push-ups for arm muscles chest and shoulders
4 - crunches for abs
5 - step up for legs and buttocks
6 - squats for legs and buttocks
7 - triceps dips
8 - plank for abs and flat tummy
9 - high knee run cardio and abdomen
10 - lunges legs
11 - Side plank oblique muscles - hips
12 - pushups with rotation to train arms chest and shoulders
Just 7 minutes a day to burn fat rev-up the metabolism build strength and muscle and improve healt
Important Warnings and conditions
Before undertaking any physical activity it is important to consult a doctor The 7 Minute Workout video is not meant to substitute for the guidance of a professional in the industry and is designed simply for illustrative purposes So it is you who must choose how often when and how to train in full awareness and with full responsibility Special caution is necessary for pregnant women and minors
Warnings 7 Minute Workot video is created for LumoWell LumoFit project by Ego360
