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1 Fat Burning Tip Burn Body Fat and Lose Weight Fast 2 Week Challenge

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Big Boy Billy Makeover Heart Rate Calculation Website M Style System As Seen On Shark Tank this video mens style grooming and fitness expert aaron marino shares with you his best fat burning tip to lose body fat belly fat and lose weight with this simple lifestyle modification Losing body fat is easy to do if you know how to use fatty acids as the energy source to keep you moving Cardio on an empty stomach first thing in the morning is the best way to lose body fat Good things happen when you have a low body fat percentage you look better you feel better and youre healthier But theres information overload about how to reduce body fat Alpha is stepping in and throwing his fitness hat in the ring Hes offering his advice as hes been around the fitness and weight loss block a time or two Hes been an owner fitness centers and a nutrition store The number one way to reduce your body fat the fastest easiest and safest is doing cardio 1st thing in the morning on an empty stomach Doing it for 30-minutes first thing in the morning is the same as an hour-and-half later in the day The body dips into your fat stores as the energy to keep going You have to do the cardio in your target zone 220 - your age number That number is multiplied by 6 as well as by 75 Those two numbers are your lower and upper range You will be using nothing but fatty acids to keep going in that zone You dont have to go the gym You can walk around the neighborhood or jog in place Simply get your heart rate in that zone Theres so much information out there that is rogue science Alpha also discusses muscle memory He reiterates that muscle doesnt disappear from missing meals Muscle is not a precious snowflake Try this method for two weeks with consecutive sessions You will see the results - See more at