معنى كلمة workout | الترجمة والشرح والأمثلة

معنى كلمة workout بالعربي

تدريب

النطق: /ˈwɜːk.aʊ̯t/ | /ˈwɝk.aʊ̯t/

workout

A workout is an exercise routine that helps improve health.

She doesn't do her workout on the weekends.

The following guidelines for smart weekly scheduling can simplify this piece of the planning: Swim three or four workouts each week.
Whether you need to recover from a stressful day, a strenuous workout or even an injury or surgery, restorative yoga may be just the thing for you.
More extroverted people, for example, prefer high-intensity training sessions with others, such as team sports, while people who scored highly on “neuroticism,” a metric that measures someone’s emotional instability, preferred private workouts without people watching them and punctuated by short breaks.
If athletes do too much too soon, they will be stiff and sore 24 to 48 hours after a new workout.
I read in another magazine about a workout that can put a whole inch on your arms in just one day!

workouts